• unhealthyfoods

    Is ‘Healthy Food’ Actually Good For You? 10 So-Called Health Foods That Are Bad

    In our efforts to eat healthy foods we find ourselves stocking our pantries with the latest health food craze item, unaware we may actually be buying into the unhealthy side…

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    What is Folic Acid? And Why Is It Vital for Women?

    “What is folic acid”? Folic acid is part of the B complex family of vitamins that helps the body make healthy new cells and tissues.  While you may hear folic…

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  • calciumvitd

    Mom Needs Her Milk Too: Why Eating Calcium Rich Foods is Critical as Women Age

    We always remind our kids to drink their milk, but eating calcium rich foods is just as important, if not more, for women.   Women are more prone to osteoporosis or…

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  • mediterranean_food

    Mediterranean Diet Food List: Best Heart Healthy Foods

    Our Heart Healthy series continues and takes a look at the Mediterranean Diet food list. The Mediterranean diet is a heart-healthy way to eat as it is based on foods low in…

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  • mediterraneandiet

    What Is a Mediterranean Diet? The Science Behind the Health Trend

    In honour of Heart Health Month we look at the popular Mediterranean Diet and test it for heart health. High on the list for the best diet of 2013, the…

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