Is ‘Healthy Food’ Actually Good For You? 10 So-Called Health Foods That Are Bad
In our efforts to eat healthy foods we find ourselves stocking our pantries with the latest health food craze item, unaware we may actually be buying into the unhealthy side…Read More
What is Folic Acid? And Why Is It Vital for Women?
“What is folic acid”? Folic acid is part of the B complex family of vitamins that helps the body make healthy new cells and tissues. While you may hear folic…Read More
Mom Needs Her Milk Too: Why Eating Calcium Rich Foods is Critical as Women Age
We always remind our kids to drink their milk, but eating calcium rich foods is just as important, if not more, for women. Women are more prone to osteoporosis or…Read More
Mediterranean Diet Food List: Best Heart Healthy Foods
Our Heart Healthy series continues and takes a look at the Mediterranean Diet food list. The Mediterranean diet is a heart-healthy way to eat as it is based on foods low in…Read More
What Is a Mediterranean Diet? The Science Behind the Health Trend
In honour of Heart Health Month we look at the popular Mediterranean Diet and test it for heart health. High on the list for the best diet of 2013, the…Read More
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