Be Positive

It can be easy to get bogged down in life’s stresses, misadventures and obstacles. But there’s something to be said about the power of positivity, as thoughts, words and actions …

Sweet Dreams

Often an accomplishment that’s difficult to achieve, a good night’s sleep plays a vital role in your health and wellbeing. From your physical and mental health, quality of life and …

The Sunshine Vitamin

It’s that time of year again. The days are getting shorter, cooler and darker, as we begin to see fall transition into winter. With the changing weather comes a lack …

Recipe of the Week

It’s chilly out! Make a warm, hearty soup to keep you warm. Canadian Living has an awesome Lentil & Vegetable Soup recipe that is sure to be a winner in …


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